LET'S CHAT

732-844-3589

0

Depression

Gaining back control and rebuilding what you’ve been missing.

Depression...

Depression causes feelings of sadness, hopelessness, helplessness or a loss of interest in activities you once enjoyed.

Depression is common and can negatively affects how you feel and how you act. It can also cause physical symptoms of pain, appetite changes, sleep problems and change your ability to think. It can impair your attention and memory, as well as your information processing and decision-making skills. Depression when left untreated can affect the brain, making episodes worse or more frequent. These symptoms are discussed and explored through Individual Therapy by using evidence-based practices, cognitive behavior therapy to develop coping skills.

What can I get from therapy?

Talk therapy for depression is about gaining back control and rebuilding what you’ve been missing.

  • You will learn to take back control over your feelings and you’re thinking.
  • Talk therapy helps to gain control not just on your feeling, but your behavior and ability to improve on your decision-making skills.
  • Therapy requires intentional thinking and putting in the work. This will include working through your symptoms outside of therapy through homework provided by your therapist.
  • Learning and implementing coping skills that involves being active can help reduce and ultimately stop the negative behavior and irrational thinking.

Our Services.

Our therapy Services are being offered ONLINE ONLY using interventions from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindfulness Guided Mediation.

Lets get started.

  • Appointments

All sessions are by appointment only.
Appointments are 45 minutes long and occur on a weekly basis online only.

To set up an appointment or to discuss whether therapy is the right option for you, contact us.

  • Cancellation Policy

We maintain a 48-hour cancellation policy. Barring a real emergency, we require notice of 48 business hours on any cancellation, otherwise, you will be charged for your missed session.

Our Therapy Process

Fees and Insurance

As with most marriage and family therapists in NYC, we are out-of-network insurance providers and do not participate directly in any insurance panels. We are happy to provide an itemized bill for you to submit to your insurance provider for reimbursement. In order to assess what kind of coverage you have prior to making an appointment, ask your insurance provider what your out-of-network mental health benefit is and if what, if any, your deductible is for mental health coverage.

The fee for therapy with one of our fully licensed therapists is $175 per session.

The fee for therapy with one of our associate therapists is $120 per session.

The fee for therapy with one of our therapy interns is $ 75 per session.

Therapy Services are being offered ONLINE ONLY using interventions from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindfulness Guided Mediation.

Call +1 732 844 3589 and book an appointment now.