Some people are hesitant to sign up for therapy because of a stigma about mental illness.
Individual therapy is a form of therapy where you are treated on a one-on-one basis with a counselor. This process involves meeting with a therapist to resolve problematic behaviors, beliefs, feelings, and relationship issues.
Therapy is a powerful and often life-changing experience that can help you connect your thoughts to your behaviors and emotions. It gives you a deeper understanding of who you are and what is meaningful in your life. Knowing this can help bring you a greater sense of autonomy, authenticity, and wholeness.
My style of online individual therapy session is a creative collaboration approach. You and I work as a team, exploring your current situation, life experiences, and goals, with the result of being able to make clearer decisions.
You experience any of these symptoms or problems, Individual Therapy will be helpful to you:
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, an individual and a therapist will explore many different important issues. It is an effective treatment for many types of mental, emotional and behavioral health issues. Individual Therapy can also help people who are facing difficult life situations, or would like to develop healthier, more functional personal habits. Whatever your issues may be, therapy can be a life-changing experience and Wellness Mental Health Counseling Services mission is to help you become self-aware.
Our therapy Services are being offered ONLINE ONLY using interventions from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindfulness Guided Mediation.
All sessions are by appointment only.
Appointments are 45 minutes long and occur on a weekly basis online only.
To set up an appointment or to discuss whether therapy is the right option for you, contact us.
We maintain a 48-hour cancellation policy. Barring a real emergency, we require notice of 48 business hours on any cancellation, otherwise, you will be charged for your missed session.
As with most marriage and family therapists in NYC, we are out-of-network insurance providers and do not participate directly in any insurance panels. We are happy to provide an itemized bill for you to submit to your insurance provider for reimbursement. In order to assess what kind of coverage you have prior to making an appointment, ask your insurance provider what your out-of-network mental health benefit is and if what, if any, your deductible is for mental health coverage.
The fee for therapy with one of our fully licensed therapists is $175 per session.
The fee for therapy with one of our associate therapists is $120 per session.
The fee for therapy with one of our therapy interns is $ 75 per session.
Therapy Services are being offered ONLINE ONLY using interventions from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindfulness Guided Mediation.
Call +1 732 844 3589 and book an appointment now.