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Self Esteem Therapy

Self-esteem may be defined as how much you appreciate and love/like yourself regardless of the circumstances.

What you should know...

Self-esteem is noted as confidence in one's own worth or abilities or self-respect. The term self-esteem is used to describe a person's overall subjective sense of personal worth or value.

Self-esteem may be defined as how much you appreciate and love/like yourself regardless of the circumstances. Self -esteem can have an impact on your behavior, decision making and confidence level. Low self-esteem can cause depression, social anxiety disorder, panic attacks, and attachment disorder. Low self-esteem can also be triggered from a traumatic event. Low self-esteem can manifest itself into self-sabotage, over reacting to criticism and or trying to fit it with the crowed.
If you are experiencing low self-esteem, then therapy can be helpful in identifying the source and the cause of your low self- esteem.
Therapy can help you identify the source of what you’re experiencing. Therapy can teach you what a healthy self-esteem looks and feels like. This will promote a more confident you as well as teaching you how to cope with issues and challenges that affect low self-esteem.

What can I get from therapy?

Therapy is a collaborative effort in achieving your goal.

    • Therapy will allow you to understand and find the source of the issue, identify coping skills and methods to remove the roadblocks.
    • Once you have identified the source, then you are able to implement the coping strategies that works best for you to regain your confidence level and improved self-esteem.
    • When working on any goal, it requires intentionality, motivation, and the commitment to go through the process.

    The important thing in therapy is to keep pushing through and trust the therapeutic process, remember that Rome was not built in a day. Therapy will help you to be gentle on yourself and become intentional in your thought process. It’s time to start loving yourself again.

Our Services.

Our therapy Services are being offered ONLINE ONLY using interventions from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindfulness Guided Mediation.

Let's get Started.

  • Appointments

All sessions are by appointment only.
Appointments are 45 minutes long and occur on a weekly basis online only.

To set up an appointment or to discuss whether therapy is the right option for you, contact us.

  • Cancellation Policy

We maintain a 48-hour cancellation policy. Barring a real emergency, we require notice of 48 business hours on any cancellation, otherwise, you will be charged for your missed session.

Our Therapy Process.

Fees and Insurance

As with most marriage and family therapists in NYC, we are out-of-network insurance providers and do not participate directly in any insurance panels. We are happy to provide an itemized bill for you to submit to your insurance provider for reimbursement. In order to assess what kind of coverage you have prior to making an appointment, ask your insurance provider what your out-of-network mental health benefit is and if what, if any, your deductible is for mental health coverage.

The fee for therapy with one of our fully licensed therapists is $175 per session.

The fee for therapy with one of our associate therapists is $120 per session.

The fee for therapy with one of our therapy interns is $ 75 per session.

Therapy Services are being offered ONLINE ONLY using interventions from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindfulness Guided Mediation.

Call +1 732 844 3589 and book an appointment now.